A glass of wine can benefit most adults

Dan Buettner says…

“Wine in moderation has been shown to be beneficial if consumed as part of a Mediterranean diet, which is defined by a high consumption of beans, greens, nuts, olive oil, and whole grains and a low consumption of meat and processed foods. This means that wine, as part of a healthy diet and lifestyle, can be beneficial to your health. It does not mean that wine will somehow ‘cancel out’ the negative effects of a poor diet (high in processed foods and saturated fat).”

“Consuming wine alongside a meal can help the body absorb more of the flavonoids, the artery-scrubbing antioxidants, from the food eaten with it. Among many others, this recent study published in Advances in Nutrition showed that consumption of wine as part of a Mediterranean-style diet could reduce the risk of cardiovascular disease and some cancers, perhaps helped by the anti-oestrogens found in extra-virgin olive oil.

“Resveratrol, the polyphenol found in the skin of grapes, is known to protect the body against damage that puts it at higher risk for cancer, heart disease, and dementia. According to a study by Philippe Marambaud, PhD, a senior research scientist at New York’s Litwin-Zucker Research Center for the Study of Alzheimer’s Disease and Memory Disorders, this compound can combat the formation of the plaque that is found in the brains of dementia patients.

“In another study published in The Journal of Prevention of Alzheimer’s Disease, those who consumed alcohol at least once a week (hello, Wine @ 5), had significantly better cognitive function in old age than those who did not drink at all.”

Dan Buettner is the author of The Blue Zones Kitchen.

www.bluezones.com

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